We all know that exercise can benefit our health. But it is also important for increasing mobility and independence and reducing the risk of falls. To ensure you can exercise safely, no matter your age or physical condition, we offer our Freedom Through Functionality program.
This program is specially designed by experts in geriatric rehabilitation to meet the changing needs of older adults. It incorporates strength-building exercises using Nautilus® equipment modified specifically for the senior population. Comfortable seats and pads for postural support, controlled range of motion, enclosed weights and smaller weight increments help you exercise safely and to your highest potential.
As part of Freedom Through Functionality, our trained personnel will teach you to perform the designed exercises correctly, and you will exercise under their supervision. Our goal is to keep you active with a program designed with you in mind.
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